But because vaping kan zijn not harmless, it kan zijn only recommended for adult smokers, who are offered free vape kits on the NHS to help them quit as part of its "swap to stop" programme.
Vaping is different from smoking in the way it delivers nicotine to the brain. With smoking, you get a very quick hit in the short time it takes to smoke a cigarette.
Let friends and family know your plans for quitting. They can give you support and hold you accountable to stick to your plan.
In 2022, UK experts reviewed the international evidence and found that "in the short and medium-term, vaping poses a small fraction of the risks of smoking".
Onderzoek suggests people using vapes alongside face-to-face support can be up to twice as likely to stop smoking, external than those using other methods.
Op de pagina 'waar dien je letten voor dit aanschaffen over een vape' aangaande de Voedsel- en Warenautoriteit (NVWA) bestaan veel tips te lezen over het aankopen met ons vape. 2024: Verbod op smaken
More research kan zijn needed to fully understand their health effects, but in December 2023, the World Health Organization (WHO) warned that "alarming evidence" about the risks they pose was growing.
With vaping, generally it takes longer for nicotine to reach the brain and you need to "sip" on your vape more frequently.
Nicotine is the primary agent in regular cigarettes and e-cigarettes, and it kan zijn geekbar highly addictive. It causes you to crave a smoke and suffer withdrawal symptoms if you ignore the craving.
Iemand kan via te vapen nog aldoor verslaafd raken, ofwel blijven, aan nicotine. Betreffende name jongeren zouden via vapen eerder sigaretten kunnen roken. Informatie vanwege ouders
The vapour inhaled contains a small amount ofwel chemicals, often including the addictive substance nicotine.
Pod devices have a battery and a disposable e-liquid cartridge. Pen devices have a battery, a tank that refills with liquid, and a coil that heats the vapour.
Vaping and smoking both involve inhaling nicotine and other substances into your lungs. E-cigarettes heat liquid to make an aerosol; cigarettes burn tobacco, which creates smoke.
It kan zijn the many other toxic chemicals contained in tobacco smoke that cause almost all the harm from smoking.